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Manage Stress and Balance Priorities

Need a change? Are you feeling stressed? This interactive online course will teach you the secret to balancing stress and how to integrate your brain and body to maximize your effectiveness.

Key Program Information
Delivery Format Online

Learn how to make your brain work for you

Our brains are complex, and while we are far from understanding the intricacies of how it works, our modern technology has helped us "see" a lot. Remember when we believed that the left hemisphere was for math majors and the right hemisphere was for artists and musicians? Modern neuroscience has proved that wrong and has taught us a great deal about how our brain works as well as how we can harness its power to increase our personal effectiveness.  

Not everyone can be a neuroscientist, and the good news is that you don't need to be in order to be smarter about how you can make your brain work for you instead of against you! An integrated brain is not only a healthy brain, but it is a major factor in having a healthy body. This interactive online course will provide you with a general understanding of how your brain affects your effectiveness. 

An integrated brain is a healthy brain ‐ come learn how to integrate your brain and increase your effectiveness.

woman working on a laptop and drinking a beverage

Who Should Attend

Anyone who is interested in managing stress and balancing priorities

Instructors

  • Headshot of Jean Davidson

    Dr. Jean Davidson, a coaching and consulting professional from the Twin Cities, has 25 years of experience in education, management and consulting. Jean enjoys coaching individuals, teams and organizations and working with people to help them make changes in their lives. Jean has a Doctorate in Organization Development and a Master's in Human Resource Development, and is a Licensed Insights Practitioner as well as Certified Professional Co-Active Coach.

Sponsor

*Listing of sponsors does not represent endorsement by UW-Eau Claire Continuing Education/Extension.

CEU Information

Participants will earn 0.3 Continuing Education Units ( 3 Contact Hours) upon completion of this program.

Disability Accommodations

UW-Eau Claire Continuing Education encourages children and adults with disabilities or other special needs to participate in our programs whenever possible. If you require a reasonable accommodation, please notify us at least two weeks in advance of the program so that appropriate arrangements can be made. Contact Continuing Education at 715-836-3636 / toll-free 866-893-2423, or use the Wisconsin Relay System (711). All requests are kept confidential.

An EEO/Affirmative Action employer, University of Wisconsin provides equal opportunities in employment and programming, including Title IX and ADA requirements.

Cancellation Policy

We understand life happens. Should you need to cancel your registration, you may substitute someone to take your place, at any time, at no cost to you. If we cancel a program, we’ll give you your money back.

If your program is 14 or more days away:
You may transfer once to any currently available program – no charge!
If you have to cancel, you will receive a refund, minus a 20% administrative fee.

If your program is less than 14 days away:
You may transfer once to any currently available program, plus a 20% transfer fee.
If you cancel, you will not receive a refund.

If you are registered and do not attend the program, you are responsible for the full fee.

Substitution, refund or transfer requests must be submitted in writing to UW-Eau Claire Continuing Education.

There are currently no upcoming dates for this program. To make sure you are notified when dates are scheduled, please join our mailing list.

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Questions?

Phone: 715-836-3636
Toll Free: 866-893-2423

103 Garfield Avenue
Vicki Lord Larson Hall 1108
Eau Claire, WI 54701

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